Tuesday, July 29: The boring as hell workout

I forgot my ipod at work today so today's workout was musicless. I was in the mood for Flo Rida and it just did not happen. So here goes:

2 X 800 @ 3:14
2 X 600 @2.25
2 X 400 @ 1:32
2 X 200 @ :44

I was suppposed to do this two times, but that didn't happen. I started outside by doing a one mile warm up. I decided half way thru the mile that I was going to the treadmill. Those of you that know me know my total dislike for the treadmill, but I just didn't think I could get thru the workout in the heat. So I went inside and ran next to my dude that plays football at MC. We chat quite a bit in the gym for some reason. So chalk it up, I did an actual workout on the treadmill and you know what? It wasn't that bad. Actually, much better b/c I could keep my pace even.

I then went to my weight work out:

12 each side bends on the side bend bench thing (no idea of the real name of it, but it is good for back fat from drinking beer)
15 chest presses with 15 lbs, and then 15 upper presses (that is what I call it) with 15lbs
10 pull ups for the lats with 20lbs each side
20 tricep dips
back to the side bend thing 12 each side
20 tricep dips
15lb weights front arm lifts 12 times
20lb biceps one at a time for a total of 10 each side
20lb biceps like a barrel total of 10 each side
12 side bends again
20 tricep dips
15 shoulder presses standing up 15lbs
15 back something or other with 15 lbs
15 lbs with side bends 10 each side
15lbs neck thing, muscle that pokes out of your neck really no idea but I could show you
12 side bends
20lb tricep curls 15 times
20 lb bicep curls 10 times each side
20lb bicep pumps 10 times each side

15 push ups
100 sit ups on the ball
10 squats with ball on wall holding the last one for 20 seconds
10 walking lunges with 10 lb weights

repeat the above but do squats with ball with feet pointing out and do 20 lungs each side

Good God that looks like alot. Not much interesting to note other than the same boring as people at the gym. I wash my hands for 30 seconds after I lift those weights. You never know who was touching them. I saw the old guys coming in from the levee and felt like a pansy. I mean they are like 60 and running in the sun on the levee and I ran on the treadmill. Oh well, at least I am alive and kicking.